A body in motion tends to stay in motion, and a body at rest stays at rest.
— Newton’s Law
Testimonials
— Newton’s Law
Testimonials
“I have seen Elisa for multiple private sessions and she has put together a strength based Pilates program along with self-myofascial release tips to do at home for injury rehab and prevention. She made sure I knew all the movements and did a follow up to explain some I had forgotten the specifics of. She is great at identifying the areas that need working on without overdoing it.”
“Yesterday afternoon I went climbing for the first time in years. I could actually trust my body and had no pain in my hips and back! I thank Elisa for her amazing articulate sessions and incredible attention to movement detail as it has allowed me to love moving again.”