Myofascial Release (MFR) is a form of bodywork that works to release areas where the fascia may be tight or stuck. MFR techniques are applied slowly to allow the fascia to soften, lengthen and release. Without the use of lotion or oil, the practitioner will apply a steady, gentle pressure into the tissues, working superficial to deep, and then slowly start to stretch the tissue until a release is felt. As restrictions are released, the client will notice that the area is not as sensitive or painful and has more ease and range of movement. The ultimate sensation is the wave or ripple effect that can occur as the tissue unwinds.

Microfascial Unwinding (MFU) is a subtle way of working the fascial system or fascial matrix. This technique involves gently connecting in with the client’s body and their fascial matrix with specific hand holds and supporting them in whatever changes they are ready to make - on a physical, mental, emotional, energetic and spiritual level.

The MFU approach and the techniques can promote healing for anyone who is:

• experiencing physical & emotional trauma 

• living in a constant state of fight-or-flight

• suffering from chronic stress, anxiety, panic attack and fear

• in a state of compromised health

• can’t tolerate work on or through the skin

• suffering from balance issues & vertigo

• experiencing severe headaches & migraines

• and for anyone who needs to relax and drop into their parasympathetic nervous system

Self-Myofascial Release (SMR), commonly referred to as foam rolling or self-massage, is a soft tissue therapy for releasing tension in fascia that restricts movement in our bodies.

Fascia and ageing are like two sides to a coin. We are ageing every day, the same as our fascia, which is drying out every day. Just as the fluid that we take in is of concern, the fluid within our fascia is fundamental in keeping our tissues maintain their healthy glide and slide so we can move freely without pain. Our bodies are designed to move. Fascia is designed to stretch and recoil. When fascia is dehydrated it causes tightness and tension in the body, which leads to pain and discomfort.

Through SMFR techniques like compression and shearing we are able to stimulate small receptors in our body that help muscle and tissue relax and lengthen. Longer muscles and less tension lead to all kinds of good things like less compression of joints, wider range of motion and increased mobility.