A body in motion tends to stay in motion, and a body at rest stays at rest.

— Newton’s Law

 
Ingrid & Elisa - HD-120.jpg

Private In-House Classes

Elevate Your Team's Wellness with In-House Pilates Classes

Transform your workplace culture and promote health and wellness in your business with our tailored in-house Pilates classes. Designed to fit seamlessly into your team's schedule, expert instructor Elisa will guide your employees through engaging sessions that enhance physical fitness, boost morale, and foster team bonding.

Why Choose Our In-House Pilates Classes?

  • Convenience: No need for travel; classes are held right at your workplace.

  • Flexibility: Choose from a variety of class formats—group sessions, lunch breaks, or after-work classes.

  • Customisation: Classes can be tailored to meet the specific needs and fitness levels of your team.

  • Expert Instruction: As a certified Pilates instructor Elisa ensures a safe and effective experience for everyone.

  • Boost Productivity: Regular movement helps reduce stress and increase focus, leading to enhanced productivity.

  • Promote Team Spirit: Foster connections and collaboration through shared wellness experiences.

Get Started Today!

Invest in your team’s health and well-being. Get in touch to schedule your free trial class and discover how our Pilates program can enhance your workplace environment. Together, let’s create a healthier, happier, and more productive team!

Discover the Benefits of One-On-One Pilates Classes!

Not a fan of group classes and looking for a personalised movement session? Project Body offers 1:1 movement sessions that are completely tailored to your body's needs. By combining Pilates, Yoga, and Myofascial Release we create body awareness, strength & stability, flexibility & mobility, recovery & longevity. This gentle yet powerful therapeutic approach supports overall health. 

Whatever your body projects are, whether you are wanting more strength and stability, mobility and flexibility, are recovering from an injury/surgery, are training for a specific event, are post-baby and want to return back to exercise, but don’t want to join and a class and prefer a private in-house session, together we will create a programme for you to sequence your body back towards balance and functional movement.

The benefits of 1:1 movement classes:

  • Personalised Attention: Receive focused guidance that caters to your unique goals and fitness level.

  • Custom Programs: I will create a program specifically for you, ensuring you get the most out of each session.

  • No Distractions: Enjoy a peaceful environment free from the dynamics of group classes, allowing you to focus entirely on your practice.

  • Flexible Scheduling: Choose times that work for you, making it easier to fit Pilates into your busy life.

  • Immediate Feedback: Get real-time corrections and encouragement to help you refine your movements.

  • Track Your Progress: Work closely with me to set and achieve personal milestones at your own pace.

Testimonials

  • Matt M.

    “I have seen Elisa for multiple private sessions and she has put together a strength based Pilates program along with self-myofascial release tips to do at home for injury rehab and prevention. She made sure I knew all the movements and did a follow up to explain some I had forgotten the specifics of. She is great at identifying the areas that need working on without overdoing it.”

  • Janine P.

    “Yesterday afternoon I went climbing for the first time in years. I could actually trust my body and had no pain in my hips and back! I thank Elisa for her amazing articulate sessions and incredible attention to movement detail as it has allowed me to love moving again.”